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Where To Buy Garden Of Life Protein Powder

Protein powder might be a key ingredient in your kitchen, but it probably isn't the most versatile. Sure, it makes a regular appearance in your smoothies, and you might even have tried adding it to muffin or pancake batter. But what else can you really do with it before it goes bad and you're forced to chuck it?

As it turns out, plenty. You can work a few scoops into tons of different recipes—from cookies, crepes, and ice cream, to savory dishes like homemade hot pockets or veggie burgers. (Just be sure to use unsweetened, unflavored powder for those last two!)

Thanks to that extra shot of protein, the resulting dish will be even more satisfying and filling than a traditional powder-free recipe. And as these recipes prove, the flavor is just as delicious. (Looking for a new protein powder that can better help you reach your goals? Consider trying one of our top picks.)

Make portable oatmeal cups.

how to use protein powder

Fit Mitten Kitchen

You might've already tried stirring protein powder into a bowl of oatmeal. But what about using it to make these fudgy bites? Ashley of Fit Mitten Kitchen combines rolled oats with cocoa powder, peanut butter, honey, Greek yogurt, and chocolate protein powder to make moist, chewy, cupcake-like treats that are perfect for breakfast or a snack. (You may also want to try these 5 high-protein snacks that will keep you full until dinner.)

Add protein powder to crepes.

how to use protein powder

Little Bits Of

Who says tender, delicious crepes have to be loaded with low-nutrition white flour? Kelsey from Little Bits Of makes easy, protein-packed crepes with just two ingredients: vanilla protein powder and egg whites. They're perfect for stuffing with sweet fillings like fresh fruit or Greek yogurt with honey. Prefer savory crepes? Swap out the vanilla protein powder for a plain, unsweetened variety. Then top with veggies, cheese, and herbs for a filling meal your taste buds are sure to love.

Whip up some good-for-you pudding.

how to use protein powder

Running With Spoons

Amanda of Running With Spoons has a recipe for thick, creamy chocolate pudding that's ready in 5 minutes and uses just 5 ingredients. First on the list? Cookies and cream-flavored protein powder, followed by unsweetened almond milk, cocoa powder, a frozen banana, and a handful of baby spinach. (That last one is optional—but it adds loads of nutrition, and you won't taste it at all.)

MORE: Ways To Pack More Protein Into Your Desserts—Without Sacrificing Taste

Pump up your frittata.

how to use protein powder

Power Hungry

Bet you've never seen a frittata quite like this one before. That's because instead of eggs, Camilla from Power Hungry relies on high-protein, high-fiber chickpea flour (One to try: Bob's Red Mill Garbanzo Bean Flour, $7, amazon.com) and pea protein, along with nutritional yeast, fresh herbs, and loads of veggies for flavor. The ingredients might seem unusual, but the result is savory, custardy, and seriously tasty.

Learn how to make a frittata right on your stovetop:

Make a batch of cookies.

how to use protein powder

A Sweet Pea Chef

Specifically, these flourless peanut butter cookies from Lacey of A Sweet Pea Chef. Vanilla protein powder adds a soft, chewy texture plus an extra hint of flavor—and of course, makes the cookies extra filling. (So you'll maybe want to only eat one.) The only other ingredients you need are peanut butter, eggs, and sugar—meaning you probably have everything on hand to throw them together right now.

MORE: 6 Reasons You Botched That Batch Of Cookies

DIY some healthy hot pockets.

how to use protein powder

Low Carb Maven

Kim of Low Carb Maven makes a genius low-carb dough with protein powder, almond flour, eggs, and grated mozzarella cheese that's crisp on the outside and soft and fluffy on the inside. It's perfect for filling with ham and jack cheese Hot Pocket-style, or for using as a crunchy, high-protein pizza crust. (Take your 'za to the next level with these healthy pizza toppings you haven't tried—but totally need to.)

Give veggie burgers a boost.

how to use protein powder

Bittersweet

Veggie burgers don't always have a reputation for being all that high in protein. Not so with these pumpkin and chickpea burgers from Hannah of Bittersweet. They're loaded with pumpkin seed protein powder, which adds a nutty flavor as well as a hefty dose of the muscle building nutrient. (One to try: Omega Nutrition Pumpkin Seed Protein Powder, $32, amazon.com.) If you can't track down pumpkin seed powder, try another unsweetened plant-based option, like pea protein powder.

Make easy, good-for-you ice cream.

how to use protein powder

The Big Man's World

Clean, protein-packed ice cream with just a handful of ingredients and no special equipment? Not only is it possible—it's outrageously delicious, says Arman of The Big Man's World. His recipe uses frozen bananas, sugar, and casein vanilla protein powder, which makes for the creamiest, most scoopable texture. (Prefer to spoon your dessert right from the carton? Get your hands on one of these 5 high-protein ice creams you need to try right now.)

Marygrace Taylor is a health and wellness writer for Prevention, Parade, Women's Health, Redbook, and others.

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Where To Buy Garden Of Life Protein Powder

Source: https://www.prevention.com/food-nutrition/a20516025/how-to-use-protein-powder/

Posted by: brownleehatterouble.blogspot.com

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